My Journey
In 2010 I decided to make some big changes in my life personally and professionally.In the personal realm, I started out by eating more clean, whole foods. Then I eliminated caffeine, alcohol, meat, gluten and sugar from my diet. I now eat a plant-based diet and am trying to focus more and more on whole, raw foods.
I also decided to not just lose weight but to gain a level of fitness I have never ever before had in my life. I am still struggling with this endeavor.
Professionally, I launched my business, full-time, and enrolled in AssistU. I graduated in May 2011 and am working on getting my business off the ground. As far as the health and fitness thing, that took a beating in the last 6 months, but I am dedicated and know it is a life long process. I will get to maintenance and succeed at that, eventually.
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Tag Archives: lifestyle
Karma Chow 30 Day Cleanse Day 4
Headache, gone. Today I am still tired and sore. (Legs are really sore. Why so sore???? Leg detox??? Someone else in cleanse said same thing and it sounds like the answer is yes. Largest muscle group = most soreness). Brown … Continue reading
Karma Chow 30 Day Cleanse, Day 3
July 14, 2010 Woke up with KILLER HEADACHE. Achy all over. Skipped Plyo. MAN. I am SO BAD. I need to get a handle on my workouts and FAST. I just didn’t have it in me this AM. Tonight I … Continue reading
Karma Chow 30 Day Cleanse, Day 2
July 13, 2010 brown rice, parma, earth balance Vega protein shake (chocolate) with unsweetened almond milk and peppermint extract (here on out called the Thin Mint Vega Shake) Quinoa with chick peas and grilled zucchini (also green onions, parsley, watercress, … Continue reading
Karma Chow 30 Day Cleanse, Day 1
July 12, 2010 brown rice, walnuts and nutritional yeast, a little bit of Earth Balance 3/4 Lara Bar (instead of the almonds I said I would have) quinoa salad with arugula, tomato, and black beans Vega shake with unsweetened almond … Continue reading
Cinderella Challenge Day 7
July 11, 2010 Pei Wei tofu and veggies with brown rice Peanuts (driving) quinoa and black beans, salad Today did not go as planned and I am entering one of the most stressful weeks of my life so not a … Continue reading
Cinderella Challenge Day 6
July 10, 2010 Quinia with black beans, corn, peppers mary’s gone crackers and hummus nuts veggie stir fry with white rice and green salad Plans changed and we went out for hibachi with friends. Good but even though I said … Continue reading
Cinderella Challenge Day 5
July 9, 2010 Interesting morning. Woke up and had planned to run, but the craziness of 10 scheduled contractors to work on the house began about 5 min after we woke up. We slept in because of our late arrival … Continue reading
