- Juice Fast Recipes
- Raw Food Recipes
- Vegan and Gluten-Free Recipes
- Addictive Kidney Bean Curry
- Black Bean and Garnet Yam Chili
- Cleansing Veggie Broth
- Garbanzo Bean “Pilaf”
- Lemon Herb Quinoa
- Pinto Beans and Millet Salad
- Provincial Garbanzo Beans
- Quinoa Loaf with Mushrooms and Peas
- Quinoa with Beets, Beet Greens, and “Feta”
- Quinoa-Cannellini Bean Salad
- Shepherds Pie
- Texas Caviar
- Three Pepper Chipotle Chili (Vegan)
- Vegan and Gluten Free Lentil Tacos
- Vegan Dilled Potato Salad
- Vegan, Gluten-Free ‘Chic’n’ Rice Soup
In the personal realm, I started out by eating more clean, whole foods. Then I eliminated caffeine, alcohol, meat, gluten and sugar from my diet. I now eat a plant-based diet and am trying to focus more and more on whole, raw foods.
I also decided to not just lose weight but to gain a level of fitness I have never ever before had in my life. I am still struggling with this endeavor.
Professionally, I launched my business, full-time, and enrolled in AssistU. I graduated in May 2011 and am working on getting my business off the ground. As far as the health and fitness thing, that took a beating in the last 6 months, but I am dedicated and know it is a life long process. I will get to maintenance and succeed at that, eventually.
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Author Archives: amkaz
Over two months ago I posted “Finally at the Final”. It seems like a blur and only a few days ago, yet also seems like a lifetime has passed. Well, in addition to time passing, I passed my final and … Continue reading
When I started my journey at AssistU last August, I knew it would be a long journey. AssistU is a graduate level program for Virtual Assistants. It has been called the Harvard of the VA world, and it has been … Continue reading
Well not really in my butt, but in my ankle. When you are all alone it’s also in the butt. I fell down 7 concrete steps last night. I am actually lucky, it could have been much worse, more than … Continue reading
I was up very late last night on the phone with family, and then I got up this morning at 4 AM to watch the Royal Wedding. I was really amazed at how much more relaxed and fun things seemed … Continue reading
I’ve deleted my post four times. I will not share what I had written. There are people dealing with far bigger issues than me. I’ve adjusted this detox. I will be eating Greek yogurt and eggs. I am going to … Continue reading
I was NOT well this morning upon waking. Whenever I detox I wonder why I go back to eating the crap when it hurts this bad to give it up. Oh well. I took a nice bath and dove right … Continue reading