Author Archives: amkaz

About amkaz

A Virtual Assistant is a highly trained and skilled administrative professional who works in a collaborative partnership with successful small business owners and entrepreneurs providing administrative support and personal concierge services, without having to be physically present in your office. Communication and collaboration is easily accomplished through phone, fax, e-mail, and the internet. True assistance is no longer bound by geography or nine to five, Monday through Friday business hours. I am an accomplished and versatile professional with 10 years management and entrepreneurial experience in retail sales, buying, and store operations and another 8 years experience with office operations management within the banking and merchant payment processing industry. I am a determined individual who consistently achieves desired results in challenging environments while building and maintaining strong relationships with clients and colleagues. My areas of expertise include document creation and management, process improvement, organization, and coordinating classes, meetings and events. Contact me for more information about how I can help you grow your business! Mission Statement: My mission is to create time, opportunity, and results by delivering the highest level of administrative services with integrity, diligence, and responsiveness. I am not successful unless my clients are administratively successful.

Where did time go?

Over two months ago I posted “Finally at the Final”.  It seems like a blur and only a few days ago, yet also seems like a lifetime has passed. Well, in addition to time passing, I passed my final and … Continue reading

Posted in Healthy Living | Tagged , , , , | Leave a comment

Finally at the Final

When I started my journey at AssistU last August, I knew it would be a long journey.  AssistU is a graduate level program for Virtual Assistants.  It has been called the Harvard of the VA world, and it has been … Continue reading

Posted in AssistU, Healthy Living | 3 Comments

A Sprain in the Butt

Well not really in my butt, but in my ankle.  When you are all alone it’s also in the butt.  I fell down 7 concrete steps last night.  I am actually lucky, it could have been much worse, more than … Continue reading

Posted in Healthy Living | 1 Comment


I was up very late last night on the phone with family, and then I got up this morning at 4 AM to watch the Royal Wedding.  I was really amazed at how much more relaxed and fun things seemed … Continue reading

Posted in Healthy Living | Leave a comment


I’ve deleted my post four times.  I will not share what I had written.  There are people dealing with far bigger issues than me. I’ve adjusted this detox.  I will be eating Greek yogurt and eggs.  I am going to … Continue reading

Posted in Healthy Living | 2 Comments


I was NOT well this morning upon waking.  Whenever I detox I wonder why I go back to eating the crap when it hurts this bad to give it up.  Oh well. I took a nice bath and dove right … Continue reading

Posted in Healthy Living, Vegan Cleanse | Leave a comment


Did I soothe my family with food so I could eat too? This is a good question I am trying to answer today.  The cake on Friday night was all because I wanted it, not because my friends did.  I … Continue reading

Posted in Healthy Living, Vegan Cleanse | 2 Comments