I’ve deleted my post four times.  I will not share what I had written.  There are people dealing with far bigger issues than me.

I’ve adjusted this detox.  I will be eating Greek yogurt and eggs.  I am going to try to kick processed grains.  Last detox removed dairy and eggs but I could eat gluten-free flours, Stevia, and agave.  This time I am removing ALL sweeteners and processed flours (good-bye gluten free bread, waffles, more pizzas, and cereal).

  • B: Eggs (I know, not vegan), Strawberries, Bob’s Red Mill Hot Cereal, Greek yogurt (I know, not vegan)
  • L: Garbanzo bean quinoa casserole, spinach/tomato/onion salad
  • D: Garbanzo bean quinoa casserole, Spinach/tomato/onion salad with sunflower seeds

Yes, I realize I ate the same thing twice. That may be part of the reason I feel like I do.  Today was one of those days I wish I could re-do.  Early to bed, early to rise, tomorrow will be a better day.


About amkaz

A Virtual Assistant is a highly trained and skilled administrative professional who works in a collaborative partnership with successful small business owners and entrepreneurs providing administrative support and personal concierge services, without having to be physically present in your office. Communication and collaboration is easily accomplished through phone, fax, e-mail, and the internet. True assistance is no longer bound by geography or nine to five, Monday through Friday business hours. I am an accomplished and versatile professional with 10 years management and entrepreneurial experience in retail sales, buying, and store operations and another 8 years experience with office operations management within the banking and merchant payment processing industry. I am a determined individual who consistently achieves desired results in challenging environments while building and maintaining strong relationships with clients and colleagues. My areas of expertise include document creation and management, process improvement, organization, and coordinating classes, meetings and events. Contact me for more information about how I can help you grow your business! Mission Statement: My mission is to create time, opportunity, and results by delivering the highest level of administrative services with integrity, diligence, and responsiveness. I am not successful unless my clients are administratively successful.
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2 Responses to Honest?

  1. Retired woman says:

    Cut yourself a break, woman! Excess in any direction is excess. You have to decide what is best for you. Eliminating everything might be the best for you but maybe not. Decide for yourself what is best.

    Good to see you posting again. I enjoy your blog.

  2. amkaz says:

    Thanks, it is helpful to post again. I have been struggling with the month long separation from my husband and the stress of our situation. I need to go get lentils, they are very calming for me. If I had those for dinner I think I would actually feel better. It’s amazing to learn what food triggers I have and how easily I run to food to self-medicate. When it’s not in your house, it’s hard to hide from the “addiction”.

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