Happy Easter!  He is risen!

Today I tried to get prepared for a very busy week.

I went to sunrise service at church this morning and it was amazing.  I took myself out for breakfast as a treat, and I ordered eggs and hashbrowns and skipped the toast.  This was  a big step for me as my bread obsession has been so great, but I survived.  I admit, I had coffee and sugar, though, but only 1/2 a cup.

After breakfast I came back to the house to work on homework.  School is almost complete, I have one more class and then my final.  I spent most of the day on it and did some reflecting.

I ate the pasta for lunch (vegan but not gluten free) but stopped myself at a reasonable end.  That would be the end of the gluten.  I prepared mentally for the week and looked up my dining options for my business meeting on Monday.  P/F/Chang’s is a good choice for the way I want to eat, so I was relieved that I could be completely on plan there.

I worked out meal plans for the week and resigned myself to make it through the detox symptoms that I will face.  Hopefully they won’t be as bad as last April.

I tried to get outside today and enjoy fresh air.  It was nice to do so, I was out for about 40 minutes.  Felt good after being on the computer all day.


About amkaz

A Virtual Assistant is a highly trained and skilled administrative professional who works in a collaborative partnership with successful small business owners and entrepreneurs providing administrative support and personal concierge services, without having to be physically present in your office. Communication and collaboration is easily accomplished through phone, fax, e-mail, and the internet. True assistance is no longer bound by geography or nine to five, Monday through Friday business hours. I am an accomplished and versatile professional with 10 years management and entrepreneurial experience in retail sales, buying, and store operations and another 8 years experience with office operations management within the banking and merchant payment processing industry. I am a determined individual who consistently achieves desired results in challenging environments while building and maintaining strong relationships with clients and colleagues. My areas of expertise include document creation and management, process improvement, organization, and coordinating classes, meetings and events. Contact me for more information about how I can help you grow your business! Mission Statement: My mission is to create time, opportunity, and results by delivering the highest level of administrative services with integrity, diligence, and responsiveness. I am not successful unless my clients are administratively successful.
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