Well to say that I am refocusing is redundant on some posts here over the past few months.  We have had a lot going on in our lives and it has been hard for me to focus on my health and eating.  Sadly, I have slipped back into some really bad habits and have been eating a lot of gluten, sugar, dairy, and even caffeine.

Last night I took a red velvet cake to a friends.  They invited me for dinner and I brought dessert.  It was amazing, but what I realized after wards was the chaos it created in my system.  I know not to eat that way, we had a great veggie chili for dinner.  But, after that slice of cake I could not stop wanting more.  I got home and couldn’t stop thinking about  it.  I dreamed about it last night and have thought a few times today about getting something sweet.

I refrained… luckily I had nothing in the house so I was able to conquer… but the mental obsession bothered me.  I decided to get hard core and get the refined crap out of my system again. I’m going to try to start Monday.  I already planned to eat pasta tomorrow for Easter, and it’s in the pantry.  I’d have to shop for an alternative, so I will finish that and move forward.


About amkaz

A Virtual Assistant is a highly trained and skilled administrative professional who works in a collaborative partnership with successful small business owners and entrepreneurs providing administrative support and personal concierge services, without having to be physically present in your office. Communication and collaboration is easily accomplished through phone, fax, e-mail, and the internet. True assistance is no longer bound by geography or nine to five, Monday through Friday business hours. I am an accomplished and versatile professional with 10 years management and entrepreneurial experience in retail sales, buying, and store operations and another 8 years experience with office operations management within the banking and merchant payment processing industry. I am a determined individual who consistently achieves desired results in challenging environments while building and maintaining strong relationships with clients and colleagues. My areas of expertise include document creation and management, process improvement, organization, and coordinating classes, meetings and events. Contact me for more information about how I can help you grow your business! Mission Statement: My mission is to create time, opportunity, and results by delivering the highest level of administrative services with integrity, diligence, and responsiveness. I am not successful unless my clients are administratively successful.
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