The ups and downs of being Vegan and Gluten Free

November, December, and January brought with it lots of wine, sugar, gluten and dairy. February, no matter how I tried, brought more of the same. Eating out is easier without these dietary restrictions. Regardless of how the make me feel, I seem to slide back into old habits.
On Friday I decided to get serious about eliminating toxins again and have done pretty well. I brought my juicer with me this trip which helps.

This morning I realized the most successful I was with my health and this vegan lifestyle was last April when I blogged throughout my cleanse so here I am again for more if the same.

BF-Juice: spinach, celery, parsley, papaya, aloe, apple and pear.
L- brown rice wraps: greens, onion, bell pepper, hummus, veganaise
S – brown rice crisps
D-Salad greens, peppers, onions, walnuts, grapeseed oil and lime dressing

BF-Egg whites (2) and whole eggs (2) (I had them and did not want to waste them), two slices of toast Udi’s GF bread, mustard
L- shredded potatoes, onion soup, cashews
S- Udi’s GF bread, earth balance
D- brown rice salad wraps with hummus

BF- juice: spinach, parsley, celery, apple, pear, papaya
L- Dr. McDougall’s veggie soup (2 servings)
S- Udi’s GF bread and earth balance
D- vegan enchiladas and romaine salad with olives and walnuts

Tomorrow I go for more fresh produce. I want to juice a little more and have more salads to mix with the soups I have.

I’ll also be making a vegan corn and poblano chowder (with coconut yogurt) and black bean burritos.

Hubby comes in for the weekend on Thursday night so I want to have some foods made to stay ahead of the curve.
So far it feels great to be back on track!


About amkaz

A Virtual Assistant is a highly trained and skilled administrative professional who works in a collaborative partnership with successful small business owners and entrepreneurs providing administrative support and personal concierge services, without having to be physically present in your office. Communication and collaboration is easily accomplished through phone, fax, e-mail, and the internet. True assistance is no longer bound by geography or nine to five, Monday through Friday business hours. I am an accomplished and versatile professional with 10 years management and entrepreneurial experience in retail sales, buying, and store operations and another 8 years experience with office operations management within the banking and merchant payment processing industry. I am a determined individual who consistently achieves desired results in challenging environments while building and maintaining strong relationships with clients and colleagues. My areas of expertise include document creation and management, process improvement, organization, and coordinating classes, meetings and events. Contact me for more information about how I can help you grow your business! Mission Statement: My mission is to create time, opportunity, and results by delivering the highest level of administrative services with integrity, diligence, and responsiveness. I am not successful unless my clients are administratively successful.
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