Karma Chow 30 Day Cleanse, Day 3

July 14, 2010

Woke up with KILLER HEADACHE.  Achy all over.  Skipped Plyo.  MAN. I am SO BAD.  I need to get a handle on my workouts and FAST.  I just didn’t have it in me this AM.  Tonight I am doing a 25 min run/walk and I have class so I may try to double up Plyo and Shoulders and Arms tomorrow so that I am still on schedule.  I think I can do that.

  • Brown Rice, Parma, and Earth Balance
  • Vega Thin Mint Shake
  • Leftover green salad from last night with quinoa, garbanzos, and grilled zucchini stirred in.
  • pear
  • Black Bean salsa salad

I am going to go a little hard-core here so stop reading if bodily functions freak you out.  I have had great elimination the last few days.  There is a lot to be said about eating so clean.  It’s like energizing to have this kind of digestion.  I am tired and lethargic to a point.  My head is definitely telling me I am detoxing (mild headache now) and things seem to be moving along well, but this elimination compared to the last day 3 of cleansing elimination is night and day!  I can totally tell I am healthier.

I am also noticing the differences in my cycle off of hormones.  Not a pleasant difference.  I remember now why I went on them in the first place.  This will take some adjusting.  I wonder how the body handles removing all of those hormones from my system.  I think that deserves some research in my spare time… none the less I am happy with this decision and the results will be whatever they are.  I am content with that.

I was hungry each time I ate and full when I finished.  I felt faint at around 3:45 so I ate (I literally had to tell the person I was training to excuse me so I could do that because I was sure I would pass out).  A little food and the feeling passed.

I am crabbier and irritable.  I will workout tonight and that should improve.  Off to go do that and spend some QT with the hubby and the cat!


About amkaz

A Virtual Assistant is a highly trained and skilled administrative professional who works in a collaborative partnership with successful small business owners and entrepreneurs providing administrative support and personal concierge services, without having to be physically present in your office. Communication and collaboration is easily accomplished through phone, fax, e-mail, and the internet. True assistance is no longer bound by geography or nine to five, Monday through Friday business hours. I am an accomplished and versatile professional with 10 years management and entrepreneurial experience in retail sales, buying, and store operations and another 8 years experience with office operations management within the banking and merchant payment processing industry. I am a determined individual who consistently achieves desired results in challenging environments while building and maintaining strong relationships with clients and colleagues. My areas of expertise include document creation and management, process improvement, organization, and coordinating classes, meetings and events. Contact me for more information about how I can help you grow your business! Mission Statement: My mission is to create time, opportunity, and results by delivering the highest level of administrative services with integrity, diligence, and responsiveness. I am not successful unless my clients are administratively successful.
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