Karma Chow 30 Day Cleanse, Day 1

July 12, 2010

  • brown rice, walnuts and nutritional yeast, a little bit of Earth Balance
  • 3/4 Lara Bar (instead of the almonds I said I would have)
  • quinoa salad with arugula, tomato, and black beans
  • Vega shake with unsweetened almond milk and peppermint extract
  • kale salad with tomatoes and pine nuts (a few dried cranberries which are not on the cleanse but I needed to use up the salad)

Today I was supposed to get up and run/walk for 25 minutes and I couldn’t get out of bed.  Last night’s 6 hour car ride home after a crazy busy day was weighing on my legs, and not getting to bed until 11:30 made the 5:30 alarm a little unsettling.  I will have to do it tonight.

Tonight I also had my class, so it was a full night.  I will not end up cooking for myself until Thursday night, but I will be making meals for Friday and Saturday, then on Sunday I will cook for next week.  It is time to get back into my food rotation and start to eat out less.  This cleanse has made me realize how much I was eating out and not cooking again.  This must change.

So far today I feel really good, but I know from last time that it is day three that will be tough.  Wednesday should be an interesting day.

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About amkaz

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