Karma Chow 30 Day Cleanse, Day 1

July 12, 2010

  • brown rice, walnuts and nutritional yeast, a little bit of Earth Balance
  • 3/4 Lara Bar (instead of the almonds I said I would have)
  • quinoa salad with arugula, tomato, and black beans
  • Vega shake with unsweetened almond milk and peppermint extract
  • kale salad with tomatoes and pine nuts (a few dried cranberries which are not on the cleanse but I needed to use up the salad)

Today I was supposed to get up and run/walk for 25 minutes and I couldn’t get out of bed.  Last night’s 6 hour car ride home after a crazy busy day was weighing on my legs, and not getting to bed until 11:30 made the 5:30 alarm a little unsettling.  I will have to do it tonight.

Tonight I also had my class, so it was a full night.  I will not end up cooking for myself until Thursday night, but I will be making meals for Friday and Saturday, then on Sunday I will cook for next week.  It is time to get back into my food rotation and start to eat out less.  This cleanse has made me realize how much I was eating out and not cooking again.  This must change.

So far today I feel really good, but I know from last time that it is day three that will be tough.  Wednesday should be an interesting day.


About amkaz

A Virtual Assistant is a highly trained and skilled administrative professional who works in a collaborative partnership with successful small business owners and entrepreneurs providing administrative support and personal concierge services, without having to be physically present in your office. Communication and collaboration is easily accomplished through phone, fax, e-mail, and the internet. True assistance is no longer bound by geography or nine to five, Monday through Friday business hours. I am an accomplished and versatile professional with 10 years management and entrepreneurial experience in retail sales, buying, and store operations and another 8 years experience with office operations management within the banking and merchant payment processing industry. I am a determined individual who consistently achieves desired results in challenging environments while building and maintaining strong relationships with clients and colleagues. My areas of expertise include document creation and management, process improvement, organization, and coordinating classes, meetings and events. Contact me for more information about how I can help you grow your business! Mission Statement: My mission is to create time, opportunity, and results by delivering the highest level of administrative services with integrity, diligence, and responsiveness. I am not successful unless my clients are administratively successful.
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