Cinderella Challenge Day 4

July 8, 2010

  • Brown Rice, Parma, Earth Balance
  • Green Salad
  • Lara Bar
  • Pear
  • Plain Baked Potato

Today began waking up and wondering how I was going to walk.  My abs and hips are so sore from last night and the ab/leg workout focused on them… I stretched out and headed down for Shoulders & Arms and ARX. Abs were sore too, so it was an edited version of ARX.  I wanted to be sure not to over-do the abs and end up injured.  Overall it was a successful workout.  Hooray for getting back to P90X.  I will not go a month between this program again, even if I only do a few workouts a week.  It is that good!

The drive today took 7.5 hours because of accidents and construction.  Needless to day that tonight the ab and leg soreness will be accompanied by stiffness and tomorrow will be an interesting day!


About amkaz

A Virtual Assistant is a highly trained and skilled administrative professional who works in a collaborative partnership with successful small business owners and entrepreneurs providing administrative support and personal concierge services, without having to be physically present in your office. Communication and collaboration is easily accomplished through phone, fax, e-mail, and the internet. True assistance is no longer bound by geography or nine to five, Monday through Friday business hours. I am an accomplished and versatile professional with 10 years management and entrepreneurial experience in retail sales, buying, and store operations and another 8 years experience with office operations management within the banking and merchant payment processing industry. I am a determined individual who consistently achieves desired results in challenging environments while building and maintaining strong relationships with clients and colleagues. My areas of expertise include document creation and management, process improvement, organization, and coordinating classes, meetings and events. Contact me for more information about how I can help you grow your business! Mission Statement: My mission is to create time, opportunity, and results by delivering the highest level of administrative services with integrity, diligence, and responsiveness. I am not successful unless my clients are administratively successful.
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