Cinderella Challenge Day 3

July 7, 2010

  • Brown Rice, Parma Vegan Parmesan and Earth Balance (sadly my new favorite meal.  Tastes like cheesy rice.  I need to try it with brocolli added!)
  • blue corn chips (baked) and a half an avocado
  • Brown Rice, Parma Vegan Parmesan and Earth Balance  (I know… twice??  I got caught at work for lunch)
  • pear
  • green salad

This AM was Plyometrics.   Hardest workout I have ever done.  After work I did my 90 min Pilates/Dance class.  I am sore and exhausted.  Now I remember what round 1 of P90X felt like.  Welcome to hell, muscles!


About amkaz

A Virtual Assistant is a highly trained and skilled administrative professional who works in a collaborative partnership with successful small business owners and entrepreneurs providing administrative support and personal concierge services, without having to be physically present in your office. Communication and collaboration is easily accomplished through phone, fax, e-mail, and the internet. True assistance is no longer bound by geography or nine to five, Monday through Friday business hours. I am an accomplished and versatile professional with 10 years management and entrepreneurial experience in retail sales, buying, and store operations and another 8 years experience with office operations management within the banking and merchant payment processing industry. I am a determined individual who consistently achieves desired results in challenging environments while building and maintaining strong relationships with clients and colleagues. My areas of expertise include document creation and management, process improvement, organization, and coordinating classes, meetings and events. Contact me for more information about how I can help you grow your business! Mission Statement: My mission is to create time, opportunity, and results by delivering the highest level of administrative services with integrity, diligence, and responsiveness. I am not successful unless my clients are administratively successful.
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