Hump Day, Raw Style

Today is raw for a couple of reasons.

First, I am craving that feeling.

Second, my digestive system did not like something I ate on Monday night and yesterday for lunch, so I am treating it to an easy digestion day.  I actually emailed Melissa because I ate a great tasting Balsamic Garbanzo Bean and Mustard Green dish from and I am not sure what in it didn’t like me, but something didn’t.  I would recommend the recipe but I am going to try to figure my body out first.

It could be mustard greens, I have never had them before to my knowledge.  It shouldn’t be the broth, onion, garlic, balsamic, garbanzos, etc since I can eat all of those without issue.  I haven’t had red pepper flakes since the cleanse, so they may have super charged something in me also.  I guess we will see.  I plan to try mustard greens in another recipe in the next month or so and see if I have the same issues.

Tuesday’s food:

  • Cantaloupe
  • Mustard Greens with Balsamic Garbanzo Beans (leftovers)
  • Vegan Protein Shake with Maca and Greens
  • Large (LARGE) Green salad and a giant organic garnet yam, baked, with cinnamon and Earth Balance

Today’s food:

  • 1/2 pound organic strawberries
  • 1/2 red grapefruit
  • green Salad with tomato, avocado, onion, red pepper, in grapeseed dressing
  • pear
  • spinach salad and raw kale salad from salad bar at Whole Foods

I got my hair colored and cut today.  I did it at a salon.  It probably wasn’t “vegan” but I did not change my plans.  I will research a vegan alternative to highlights later.  I was excited to go, I have not had my hair highlighted since around my wedding 3 years ago.  It also needed a cut!  Hubby thinks I look smashing!

I didn’t bring enough raw to feel satisfied until I got home, which was late, so I stopped at Whole Foods to get a salad and I ate on the way to the appointment.  I wanted to make sure I was good from 5 PM on because I want to hit the hay as soon as I get home.  It didn’t work, I was STARVING when I got home, but I didn’t want to eat within 3 hours of bed so I drank a lot of water.

I am still battling my sinuses.  It is either a really bad sinus season or it is also part of detox.  Most of the drainage has been clear until today.  I woke up with a sore throat again and what cleared that area was green so I am dancing with an infection.  I cannot wait to go to acupuncture tomorrow after work, I am confident she will be able to help me.  Raw today will help, I think, as well.  My body will have more energy to fight it.  I may do raw tomorrow as well, yesterday I just didn’t have enough.  I think it will help.

Raw is something I wish I was better at doing.  I get so intimidated to go beyond a piece of fruit or a salad.  I know if I can really wrap my hands around variety here (and summer in the midwest is the best time to do it) I will really help my body heal.  I need to find comforting raw foods.  Grains and beans have become so comforting I need to delve into soaking and sprouting so that I can make dishes with grains and beans that are raw.  I wonder if that will make me as comforted.

I got a raw book, I just need to step out of my comfort zone and start trying more recipes.  I think that will be a focus when I get back from my trip.  Raw and Juicing.  That combo should have me hopping with health!


About amkaz

A Virtual Assistant is a highly trained and skilled administrative professional who works in a collaborative partnership with successful small business owners and entrepreneurs providing administrative support and personal concierge services, without having to be physically present in your office. Communication and collaboration is easily accomplished through phone, fax, e-mail, and the internet. True assistance is no longer bound by geography or nine to five, Monday through Friday business hours. I am an accomplished and versatile professional with 10 years management and entrepreneurial experience in retail sales, buying, and store operations and another 8 years experience with office operations management within the banking and merchant payment processing industry. I am a determined individual who consistently achieves desired results in challenging environments while building and maintaining strong relationships with clients and colleagues. My areas of expertise include document creation and management, process improvement, organization, and coordinating classes, meetings and events. Contact me for more information about how I can help you grow your business! Mission Statement: My mission is to create time, opportunity, and results by delivering the highest level of administrative services with integrity, diligence, and responsiveness. I am not successful unless my clients are administratively successful.
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