May 5, 2010 Cinco de Mayo

Well, two weeks from today I am done with P90X and I leave for Spain.

I managed to make it 11 weeks without injuring myself and then my pulling the doubles last night did my knee in just a little bit. I skipped Cardio X this AM (will try tonight) and iced the knee instead. It seems better now, but I am going to have to be careful. It must have been tired from the run walk yesterday AM and then piling the Kenpo X kicks onto that last night, then doing push-ups on my knees, made it rather unhappy and it voiced it’s opinion. Silly knee. I will back off.

Food for today (% next to meals is for raw content):

  • 1 ruby red grapefruit 100%
  • soaked almonds 100%
  • Lentil Tacos with Sprouted Grain Tortillas, tomatoes, lettuce, salsa, avocado, and Vegan Cheddar Cheese (Follow Your Heart brand) for our office Cinco de Mayo party. 25%

    Vegan, Gluten-Free Tacos

    Vegan, Gluten-Free Tacos

  • Celery 100%
  • Pista-Cado Brown Rice and a green salad 40%

Today was a very avocado-y day.


About amkaz

A Virtual Assistant is a highly trained and skilled administrative professional who works in a collaborative partnership with successful small business owners and entrepreneurs providing administrative support and personal concierge services, without having to be physically present in your office. Communication and collaboration is easily accomplished through phone, fax, e-mail, and the internet. True assistance is no longer bound by geography or nine to five, Monday through Friday business hours. I am an accomplished and versatile professional with 10 years management and entrepreneurial experience in retail sales, buying, and store operations and another 8 years experience with office operations management within the banking and merchant payment processing industry. I am a determined individual who consistently achieves desired results in challenging environments while building and maintaining strong relationships with clients and colleagues. My areas of expertise include document creation and management, process improvement, organization, and coordinating classes, meetings and events. Contact me for more information about how I can help you grow your business! Mission Statement: My mission is to create time, opportunity, and results by delivering the highest level of administrative services with integrity, diligence, and responsiveness. I am not successful unless my clients are administratively successful.
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