Vegan Cleanse Day 26

Monday, April 26, 2010

Today’s Meal Plan:

  • Breakfast:  Bob’s Gluten Free Oatmeal with Pumpkin Puree swirled in (thanks Amanda!)
  • Snack: Vegan Protein Shake with Maca and greens
  • Lunch: Split Pea soup and salad
  • Snack: celery and blueberries
  • Dinner: “Addictive” Kidney Bean Curry with brown rice and green salad with onion, goji berries, and tomatoes

No nuts today

Mostly raw, I would say 60/40.

Slept ok, was up twice in the night.  Sinuses were making themselves known in the night.  Woke rested but still wanted to sleep in, so pushed the workout to tonight.  Mondays are the hardest for me.  I had a training at work so I wanted to be in early, which makes Mondays harder.

As the day went on I was increasingly tired and irritable.  My sinuses seemed fine, but I started feeling run down.  I went home and made the curry, which was outstanding, but after eating I felt even more run down (I was hoping I would have energy after eating).  I went to bed, waiting 3 hours after eating, with every intention of getting up at 5 and working out.

While waiting to go to bed I read more of Alicia Silverstone’s book and it has given me a lot of questions for Melissa, particularly about the Superhero section and night shade vegetables.

I thought it was interesting, though, how she eats miso soup every day and how she says she finds it healing.  Because of how I felt, I decided to incorporate that into meals for Tuesday.


About amkaz

A Virtual Assistant is a highly trained and skilled administrative professional who works in a collaborative partnership with successful small business owners and entrepreneurs providing administrative support and personal concierge services, without having to be physically present in your office. Communication and collaboration is easily accomplished through phone, fax, e-mail, and the internet. True assistance is no longer bound by geography or nine to five, Monday through Friday business hours. I am an accomplished and versatile professional with 10 years management and entrepreneurial experience in retail sales, buying, and store operations and another 8 years experience with office operations management within the banking and merchant payment processing industry. I am a determined individual who consistently achieves desired results in challenging environments while building and maintaining strong relationships with clients and colleagues. My areas of expertise include document creation and management, process improvement, organization, and coordinating classes, meetings and events. Contact me for more information about how I can help you grow your business! Mission Statement: My mission is to create time, opportunity, and results by delivering the highest level of administrative services with integrity, diligence, and responsiveness. I am not successful unless my clients are administratively successful.
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