Vegan Cleanse Day 11

Sunday, April 11, 2010

Today’s Meal Plan:

  • Breakfast:  Van’s Gluten Free Flax Waffles, raw almond butter, a little raw agave syrup, blueberries
  • Lunch: Garbanzo Bean and Quinoa Pilaf, baked blue corn chips, some leftover Mexican rice salad
  • Snack:  almonds
  • Dinner: Mixed green and herb salad with red pepper, onion, sunflower seeds, spring sprout mix and alfalfa sprouts with oil and vinegar
Dinner Salad

Dinner Salad

50/50 raw I think, because of dinner.  No cooked at dinner at all!

Beverages:  a gallon of water

I cleaned the house today. I hit 10,000 steps at 5:00 PM and 2867 calories by 9 PM.  I should hit 3K cal burn today for sure, and it is my REST day, I am doing Yoga X tomorrow AM instead.

My house needed it.  I did 8 loads of laundry, vacuumed all the upholstery and flipped the mattress when I changed the bed.  That on top of the normal cleaning of the main level.  It was a lot of work.  I was glad to finish!

I also went grocery shopping and realized that I really need to clean the fridge, but there was no time.  I will do that this coming Saturday when hubby is out of town.

Nights this week are busy because my oldest niece is in town visiting my parents and I want to go up at least twice to see her.  I cannot wait.

This was a really good weekend for me.  I feel more and more comfortable with this diet and my fears are subsiding.


About amkaz

A Virtual Assistant is a highly trained and skilled administrative professional who works in a collaborative partnership with successful small business owners and entrepreneurs providing administrative support and personal concierge services, without having to be physically present in your office. Communication and collaboration is easily accomplished through phone, fax, e-mail, and the internet. True assistance is no longer bound by geography or nine to five, Monday through Friday business hours. I am an accomplished and versatile professional with 10 years management and entrepreneurial experience in retail sales, buying, and store operations and another 8 years experience with office operations management within the banking and merchant payment processing industry. I am a determined individual who consistently achieves desired results in challenging environments while building and maintaining strong relationships with clients and colleagues. My areas of expertise include document creation and management, process improvement, organization, and coordinating classes, meetings and events. Contact me for more information about how I can help you grow your business! Mission Statement: My mission is to create time, opportunity, and results by delivering the highest level of administrative services with integrity, diligence, and responsiveness. I am not successful unless my clients are administratively successful.
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