Vegan Cleanse Day 10

Saturday, April 10, 2010

Today’s Meal Plan:  I got up late so I don’t have an AM snack.

  • Breakfast:  Van’s Gluten Free Flax Waffles, raw almond butter, a little raw agave syrup, blueberries
  • Lunch: Garbanzo Bean and Quinoa Pilaf (Hubby LOVED this, in fact, he finished it without me.  I had to remind him I am limited on what I can eat.  It IS good.  Recipe coming.
  • Snack:  steamed broccoli and asparagus, mixed nuts (roasted, I didn’t have a choice)
  • Dinner: Mongolian Barbeque Vegetarian Bowl with no sauce, brown rice, and a big mixed green salad with olive oil and vinegar

Not as much raw as I would have liked.

Beverages:  Two Venti Peppermint Herbal (Caffeine Free) Teas from Starbucks, 3/4 of a gallon of water

We ate out lunch and dinner.  I was able to keep things on the cleanse, I just told everyone NO SAUCE.  It worked well.  I was glad to have an entire day away from home (I ate breakfast at home before I left and took my lunch with me to eat while driving) while we ran errands and enjoyed the day out in the fresh air and sunshine.  It was a wonderful, healing day out and I had a new found faith that I can make this diet work long term.

A note about the Garbanzo Bean Quinoa Pilaf, I made it Friday (last) night.  My husband came home and ate a bowl of it.  He then ate a bowl for lunch himself.  I was so surprised he loved it so much.  He said it was a 9 on a 1 to 10 scale.  WINNER MEAL!


About amkaz

A Virtual Assistant is a highly trained and skilled administrative professional who works in a collaborative partnership with successful small business owners and entrepreneurs providing administrative support and personal concierge services, without having to be physically present in your office. Communication and collaboration is easily accomplished through phone, fax, e-mail, and the internet. True assistance is no longer bound by geography or nine to five, Monday through Friday business hours. I am an accomplished and versatile professional with 10 years management and entrepreneurial experience in retail sales, buying, and store operations and another 8 years experience with office operations management within the banking and merchant payment processing industry. I am a determined individual who consistently achieves desired results in challenging environments while building and maintaining strong relationships with clients and colleagues. My areas of expertise include document creation and management, process improvement, organization, and coordinating classes, meetings and events. Contact me for more information about how I can help you grow your business! Mission Statement: My mission is to create time, opportunity, and results by delivering the highest level of administrative services with integrity, diligence, and responsiveness. I am not successful unless my clients are administratively successful.
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