Last day to eat dairy at least for now

Was thinking of a cheese binge but I am lactose sensitive so that would be BAD… so I will just taper it down.  My last goat cheese is at 6 PM tonight.  For a whole month (probably longer for weaning back on).  Can you tell I like goat cheese!?!?!?

Meatless for almost a week has not been so bad.  I like Almond milk so that is no challenge for me.  Losing my greek yogurt (gonna try coconut), goat cheese, Parmesan once and a while and eggs will be my struggle.  Oh, and the gluten thing seems hard to work around.  It appears it is in so much you don’t expect.  What a learning experience!

I have my first coaching call today and have a list of questions for her.   Me being me, I emailed them and a spreadsheet of the meal plan I made last night to her so she could review them before our call.  Productivity is the key!

After work I have to get prescriptions picked up and go to Whole Foods.  I have a grocery list to attack:

  • Raw Almonds, Cashews, Pine Nuts, Hemp, Pumpkin, and Sunflower Seeds
  • Dried split peas, black beans, and mung beans
  • Shallots, Leeks, Carrots, Red Bliss Potatoes, Celery, Thyme, Basil, Garlic, Spaghetti Squash, Onions, Garnet Yams, red peppers, limes, cilantro, roma tomatoes, red onion, blueberries
  • Coconut oil, Pink Sea Salt, Marjoram, Liquid Smoke, ground mustard
  • Almond Milk and Agave Nectar
  • Brown Rice, Brown Rice Pasta, Amaranth, Spelt, Sprouted Corn tortillas
  • Tempe and Gluten Free Veggie Burgers
  • Frozen Edamame and Gluten Free waffles, look at gluten free breads (sugar) and Mary’s Gone Crackers rice and seed crackers YUM!

Then it is off to the house to prep tomorrow and Friday’s meals and workout.  We will go to Plum Market when we get to MI Friday night, so I am stocking up and making Sweet Potato and Black Bean Chili and Split Pea Soup while we are there.  Mmmmmmmmm.  I think this may just be fun.  But yes, I am scared.  Support is helpful. Thank you to those who have been so supportive already!


About amkaz

A Virtual Assistant is a highly trained and skilled administrative professional who works in a collaborative partnership with successful small business owners and entrepreneurs providing administrative support and personal concierge services, without having to be physically present in your office. Communication and collaboration is easily accomplished through phone, fax, e-mail, and the internet. True assistance is no longer bound by geography or nine to five, Monday through Friday business hours. I am an accomplished and versatile professional with 10 years management and entrepreneurial experience in retail sales, buying, and store operations and another 8 years experience with office operations management within the banking and merchant payment processing industry. I am a determined individual who consistently achieves desired results in challenging environments while building and maintaining strong relationships with clients and colleagues. My areas of expertise include document creation and management, process improvement, organization, and coordinating classes, meetings and events. Contact me for more information about how I can help you grow your business! Mission Statement: My mission is to create time, opportunity, and results by delivering the highest level of administrative services with integrity, diligence, and responsiveness. I am not successful unless my clients are administratively successful.
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