Bodybugg Week 4, P90X Lean Week 2

Well, I met goal.  It wasn’t easy and I barely made it, but it happened.  I am thrilled.

Tonight starts week two of “bringing it” and I am eager to get it going.  I know I will be more sore this week than last week, but I have my recovery drink and epsom salts ready.  I am confident I will succeed.

I have been averaging a daily burn of  2661 so far, and average eating 1677 calories a day.  As I am able to do more of the P90X series I have to watch my burn rate and adjust up on my calories so that I maintain a healthy loss and make sure I am burning fat, not muscle.

The bugg helps.  Monday is my P90X rest or Xstretch day, and yesterday I did that instead of my normal amount of cardio.  I only burned 2000 calories.  MAN.  I think back to the days I did NOTHING and how much my burn vs food probably was.  YIKES.

Now I have the tools to make sure I never let that happen again.  The feeling? EMPOWERED.

Off to work!


About amkaz

A Virtual Assistant is a highly trained and skilled administrative professional who works in a collaborative partnership with successful small business owners and entrepreneurs providing administrative support and personal concierge services, without having to be physically present in your office. Communication and collaboration is easily accomplished through phone, fax, e-mail, and the internet. True assistance is no longer bound by geography or nine to five, Monday through Friday business hours. I am an accomplished and versatile professional with 10 years management and entrepreneurial experience in retail sales, buying, and store operations and another 8 years experience with office operations management within the banking and merchant payment processing industry. I am a determined individual who consistently achieves desired results in challenging environments while building and maintaining strong relationships with clients and colleagues. My areas of expertise include document creation and management, process improvement, organization, and coordinating classes, meetings and events. Contact me for more information about how I can help you grow your business! Mission Statement: My mission is to create time, opportunity, and results by delivering the highest level of administrative services with integrity, diligence, and responsiveness. I am not successful unless my clients are administratively successful.
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