Happy Dance!

Well another successful week with the Bodybugg.  This thing makes it so much easier to see and work for a deficit I cannot believe it!  I mean, where has it been all my life?

I have my coaching session today so I am going to talk to her about how to fine tune things more.  We will see what suggestions she is able to provide.

I reached my goal again and I am thrilled.  I had to really push two nights to get my burn in but I did it.

Emily asked if I felt deprived and I do, a little.  I mean, I like my wine, you know?  BUT I don’t need to drink as often as I was, and to be honest now that I have been without it for a month (half of which was due to my tooth and the prescribed drugs) I am not craving it like I was before.

Today is off to a good start, I tried the cardio for 10 min before my strength workout and I was able to burn at a higher rate while lifting thanks to that combo.  I also got ALL my laundry put away afterwards, which kept my burn rate higher for about an hour total.  I love learning what works and what doesn’t.

Well off to work.  I am at 1177 so far today, I want to hit 2509 and it was a strength day so I have to stay focused!!  If I can maintain this focus, I will hit my goal 12 days ahead of schedule!  I am on my way to Jaiba on 5/22 baby!!!!!!!!!!

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About amkaz

A Virtual Assistant is a highly trained and skilled administrative professional who works in a collaborative partnership with successful small business owners and entrepreneurs providing administrative support and personal concierge services, without having to be physically present in your office. Communication and collaboration is easily accomplished through phone, fax, e-mail, and the internet. True assistance is no longer bound by geography or nine to five, Monday through Friday business hours. I am an accomplished and versatile professional with 10 years management and entrepreneurial experience in retail sales, buying, and store operations and another 8 years experience with office operations management within the banking and merchant payment processing industry. I am a determined individual who consistently achieves desired results in challenging environments while building and maintaining strong relationships with clients and colleagues. My areas of expertise include document creation and management, process improvement, organization, and coordinating classes, meetings and events. Contact me for more information about how I can help you grow your business! Mission Statement: My mission is to create time, opportunity, and results by delivering the highest level of administrative services with integrity, diligence, and responsiveness. I am not successful unless my clients are administratively successful.
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