Weekend with Friends and Family

I was really stressed out about this weekend.  Friday 5 hours in the car with dinner out with friends, entertaining friends on Saturday with a comfort food meal, then 5 more hours in the car on Sunday.

So far so good.  I am NOT eating on my plan, but I have kept it within reason and have managed to maintain a deficit, something I would have never managed to do without the bugg.

I learned a little about which activities burn more than others and actually want to work that to my advantage.  I will now look at folding and putting away clothes in a little different light when I do laundry, and as for vacuuming, that too!

Yesterday my workout was cut short because we had to leave the house for a showing, but I still met my calorie burn for the day so I was thrilled.  I just had to watch what I had for dinner to meet the deficit I needed.

I have now made it one whole month without wine.  I am starting to crave it less, something I am grateful for!!!!!

Tomorrow is both my weekly weigh in and also my first big coaching meeting.  I am actually looking forward to both.


About amkaz

A Virtual Assistant is a highly trained and skilled administrative professional who works in a collaborative partnership with successful small business owners and entrepreneurs providing administrative support and personal concierge services, without having to be physically present in your office. Communication and collaboration is easily accomplished through phone, fax, e-mail, and the internet. True assistance is no longer bound by geography or nine to five, Monday through Friday business hours. I am an accomplished and versatile professional with 10 years management and entrepreneurial experience in retail sales, buying, and store operations and another 8 years experience with office operations management within the banking and merchant payment processing industry. I am a determined individual who consistently achieves desired results in challenging environments while building and maintaining strong relationships with clients and colleagues. My areas of expertise include document creation and management, process improvement, organization, and coordinating classes, meetings and events. Contact me for more information about how I can help you grow your business! Mission Statement: My mission is to create time, opportunity, and results by delivering the highest level of administrative services with integrity, diligence, and responsiveness. I am not successful unless my clients are administratively successful.
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